Horse riding – sport for the whole family
When you get kids, you may find that is hard to have quality time for your family and yourself, especially for exercise. But if you pick smart you can manage the great sport for the whole family. Would you consider horse riding?
Benefits of horse riding for kids
Horse riding is a primary activity that is practiced outdoors, so you and your kids can spend quality time outdoors in nature. Fresh air, fun activity and a great way for the youngest to start loving healthy life.
In addressing, horse riding spends a lot of calories and all the muscles of the body are active which give the chance for children who live in big cities to empty the excess energy. Also, during the movement of horses, the children receive a unique opportunity to gain a sense of space, movement and motion. The proper attitude of riders on horseback implies the right spine and shoulder open.
Benefits of horse riding for you
Not just for kids, horse riding will give you a lot of benefits. Gallop, walk and trot are ways of movement in the riding that enhance the muscles that are not often used. In particular, this applies to “employment” of muscles in the inner part of the thighs, which are particularly in function during the stops, prancing horses and slow speed. Therefore, with riding, there is no risk of “ballooning” of muscles. The rhythm of contraction is such that achieves more refined contour and elegance of muscle, not volume. This mean that very quickly buttocks becomes firm and toned! And the rest of the inner muscles, abdomen and back, as well harnessed.
Standing flexion movements of the pelvis backwards needed to rest firmly in the saddle despite movements require lifting the back and raising her read. Once this is achieved, the advantage is that this reflex straight posture preserve, and even on the ground. So, this sublime poise looks not only classy but also very visibly elongated figure!
Recreational horse riding is a cure for the soul and the body because the horses are known as one of the best therapeutic animals.
Is it that enough reasons for thinking about horse riding? This is not expensive as you may think.